Flu - Vitamin Expert

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Herbal and nutritional help for colds and flu

Editor Jane Garton shares some herbal helpers to support any bouts of cold and flu this winter as well as some helpful lifestyle tips.

Cold and Flu

The common cold is an infection that affects the upper respiratory tract – the nose, throat, sinuses (small spaces in the skull behind the eyes and nose), trachea (the main airway that runs to the lungs), larynx...

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News: December 2021

All the lastest natural health and nutrition news from around the globe.

Q & A: How can I treat a cough naturally?

Clinical nutritionist shares her natural tips for helping with a cough.

Nutritional support to help protect you against viruses

Clinical Nutritionist Suzie Sawyer shares her top tips for staying fighting fit this winter.

Herbal helpers: natural support during the lock down

Editor Jane Garton shares her top herbal helpers during the lockdown.

6 essential herbs to boost your wellbeing in 2020

Jane Garton shares her top healthy herbs for 2020.

The common cold: 7 things you need to know

Editor Jane Garton shares the 7 things you need to know about colds and flu.

Beat that cold with these natural health tips

Editor Jane Garton shares her top tips for fighting off a cold this season.

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Men’s health: top supplements for winter wellness

Medical Herbalist Gabriella Clarke highlights the top supplements to support men's health.

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