Folic Acid - Vitamin Expert

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Beating post-lockdown weight gain

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for getting your weight and diet back on track.

A christmas tree made out of broccoli florets

Go green this Christmas: the top 3 vegetables to add to your festive menu

Clinial Nutritionist Suzie Sawyer shares her top 3 green vegetables this festive season.

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News: July 2019

The latest natural health news and views from around the globe.

The benefits of B vitamins

Clinical Nutritionist Suzie Sawyer takes us through the B Vitamins.

Post-it with a question mark in between a knife and fork to show diet questions

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

Q & A: Do I have a vitamin B12 deficiency?

Clinical Nutritionist Suzie Sawyer discusses the importance of Vitamin B12.

Pregnancy shown by image of pregnant woman lying on bed smiling and cradling her stomach

Pregnancy: natural remedies to help common complaints

Medical herbalist Gabriella Clarke shares some natural remedies for common complaints during pregnancy.

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Health: how to look after your grey matter

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for a healthy brain.

Vitamin of the month: Folic Acid (Vitamin B9)

Everything you need to know about Folic Acid.

Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?

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