Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Friendly Bacteria

Women’s Health: top nutrition tips

Eating a well-balanced diet is the key to overall good health, but are their specific ways women can improve their wellbeing? Clinical nutritionist, Suzie Sawyer looks at three of the most common health complaints...

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.

Vitamin K

Vitamin K is actually a group of three related fat soluble vitamins – vitamin K1 (phylloquinone), vitamin K2 (menaquinone) and vitamin K3 (menadione).