Tag - Fruit

A fork made from a range of fruit and veg

Embrace healthy eating week by trying new foods

Nutritionist Suzie Sawyer shares why embracing new foods this National Healthy Eating Week is great for your diet and wellbeing.

An image of wellington boots, flowers and pots to represent gardening

How growing your own fruit and veg can help support mental wellbeing

Nutritionist Suzie Sawyer shares why growing your own fruit and veg can help support your mental wellbeing and the best foods to plant.

A close up of lots of plums

A British fruit in ‘plum’ position!

Nutritionist Suzie Sawyer shares the wonders of plums, their health and nutritional benefits and introduces us to Japanese salt plums!

Post-it with a question mark in between a knife and fork to show diet questions

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Q & A: How to achieve a balanced diet

Clinical Nutritinoist Suzie Sawyer shares her top tips for a balanced diet.

A world globe and tv screens to represent news and current affairs

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News: April 2021

All the latest natural health and nutrition news and views from around the globe.

Close up of frozen berries

Q and A: Are fresh fruit and vegetables always best?

Clinical nutritionist Suzie Sawyer shares how to eat well if you can't get fresh food.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: March 2019

The latest natural health and wellbeing news from around the globe.

Post-it with a question mark in between a knife and fork to show diet questions

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2019/01/shutterstock_378541054-diet-nutrition-question-place-setting-Jan19-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Post-it with a question mark in between a knife and fork to show diet questions" loading="lazy" />

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

Woman in autumn arms outstretched enjoying the autumn leaves falling

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

People enjoying eating outdoors representing summer nutrition

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.