Garlic

Immunity tips for preventing and minimising colds and flu

None of us want to fall prey to the nasty coughs and sneezes flying around, but sometimes it just can't be helped. Suzie Sawyer shares some top tips for minimising colds and flu.

Festive fare: five nutrient-packed Christmas dinner dishes

Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.

Herb Health: how to look after your heart

Look after your heart and it should look after you. Here are some top tips from editor Jane Garton on how to give yours some extra TLC

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Blueberries and strawberries in a heart shape

Q & A: Natural ways to reduce blood pressure

"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.

Cold Comforts: how to get rid of the common cold

The season of sniffles tends to hit as the cold months arrive but colds can strike at any time of year. Editor Jane Garton shares some natural ways to keep them at bay.

Herb Fact File: Garlic

Tag - Garlic