Ginger

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Festival Survival Guide: stay healthy during festival season

The Great British summer wouldn't be the same without going to a festival or two. Medical herbalist Gabriella Clarke shares her secrets on how to be a healthy festival goer.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).

Herb Fact File: Ginger

Turmeric

Herb Fact File: Turmeric

Close up of a knee represtning smoeone suffering with arthritis

Herb Health: Arthritis

Arthritis effects around 8.5 million people in the UK, especially the over 45's. Editor Jane Garton shares some herbs that may help to lessen the pain of arthritis.

Close up of a woman's stomach to represent gut health

Herb Health: Digestion

If you feel bloated and keep getting heartburn or wind after eating you could be suffering from indigestion. Editor Jane Garton shares some natural ways to keep things running smoothly.

Herbal Tea Health: the best brews for every aliment

Take a leaf from nature’s book and enjoy the healing benefits of herbal teas. Editor Jane Garton takes us through the wider variety of teas available and the ailments they can help.

Barbecue Season: How to avoid indigestion

As soon as the sun comes out it’s time to dust down the grill and light up the barbecue. Editor Jane Garton shares some top tips for staying healthy during barbecue season.

Herb Health: Travel Well

Travelling is full of excitement and new experiences but sometimes it can create havoc with our health. Editor Jane Garton shares her top travel tips for staying healthy.

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