Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Headache

CLose up of a cup of camomile tea surrounded by camomile flowers

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

A woman holding her head in pain representing a migraine

Managing migraine

Migraines are extremely painful and can be debilitating. But are there any natural ways to help relieve this painful condition? Medical herbalist Gabriella Clarke looks at some remedies that might help to bring relief.

Feverfew flowers

Herb Health: Feverfew

Belonging to the daisy family, feverfew gets its name from the Latin 'Febrifugia' which means to reduce fever. Find out all you need to know about this herb.

A woman holding her head in pain representing a migraine

Q & A: Migraine Misery

“My migraines can be very painful and disabling. Can you suggest some natural remedies that could help?” Medical herbalist Gabriella Clarke answers. There are plenty of natural remedies that can help soothe...