Healthy eating - Vitamin Expert

A fork made from a range of fruit and veg

Embrace healthy eating week by trying new foods

Nutritionist Suzie Sawyer shares why embracing new foods this National Healthy Eating Week is great for your diet and wellbeing.

Pizza perfect: how to increase the health benefits of a pizza

Nutritionist Suzie Sawyer shares her top tips on how to have a healthier pizza by increasing its nutritional content this National Pizza Day.

A group of heart healthy foods in a heart shape

Q & A: What is the 16:8 diet and is it a good choice?

Clinical Nutritionist Suzie Sawyer shares her insights and tips about the 16:8 diet.

How to have a healthy afternoon tea

Nutritionist Suzie Sawyer share her top tips for a healthy and nutritious afternoon tea.

IMage of a picnic basket overlooking the countryside

Summer nutrition: how to pack a healthy picnic

Nutritionist Suzie Sawyer shares her top picnic swaps for a healthier but just as delicious alfresco feast.

A selection of foods representing healthy eating and a balanced diet

Healthy Eating: what else can we do?

This year’s Healthy Eating Week organised by the British Nutrition Foundation runs from 11th– 15th June. It aims to encourage, educate and motivate us all to eat and drink more healthily, become more active and...