Your essential guide to Nutrition & Natural Health
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Tag - Heart

Close up of ginseng root and broth

Herb Health: Korean Ginseng

Used for thousands of years to enhance longevity and quality of life, this herb from the East is often referred to as ‘nature’s cure all’. Medical herbalist Gabriella Clarke introduces Korean Ginseng and explores its...

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition.  But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?