Hormones - Vitamin Expert

A christmas tree made out of broccoli florets

Go green this Christmas: the top 3 vegetables to add to your festive menu

Clinial Nutritionist Suzie Sawyer shares her top 3 green vegetables this festive season.

The benefits of B vitamins

Clinical Nutritionist Suzie Sawyer takes us through the B Vitamins.

Meat and Vegetarian sources of protein on kitchen worktop

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

Torso shot of woman in red t-shirt making a heart symbol with her hands in front of her chest

Love your heart this National Heart Month

Editor Jane Garton looks at 7 easy ways to help keep your heart working at its best.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition. But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Tag - Hormones