Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Hot Flushes

PLants in plant pots on a window sill

Grow your own herbs

Have you ever thought about growing a herb garden? Editor Jane Garton shares the top herbs to grow and how to create your own herbal corner in your garden, on your patio or along your windowsill.

Woman using a hand held fan to cool a hot flush

Herb Health: Hot Flushes

As the weather warms up so do hot flushes and night sweats. Editor Jane Garton tells us how to deal with them.