Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Hydration

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

Close up of a woman's stomach to represent gut health

Herb Health: Digestion

If you feel bloated and keep getting heartburn or wind after eating you could be suffering from indigestion. Editor Jane Garton shares some natural ways to keep things running smoothly.

Herb Health: Travel Well

Travelling is full of excitement and new experiences but sometimes it can create havoc with our health. Editor Jane Garton shares her top travel tips for staying healthy.