immunity - Page 3 of 11 - Vitamin Expert

Woman with a cold sitting with a blanket on

The common cold: 7 things you need to know

Editor Jane Garton shares the 7 things you need to know about colds and flu.

Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach.

Gut health: how to nurture your good bacteria

Clinical Nutritionist Suzie Sawyer shares how to nurture your good bacteria and improve your gut health.

Vitamin D and a sunshine written into the sand on beach

Q & A: Do I need Vitamin D supplementation in the summer?

Suzie Sawyer explains the benefits of Vitamin D supplementation.

The herbal pantry: health benefits from popular cooking herbs

A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...

A world globe and tv screens to represent news and current affairs

News: May 2019

All the latest natural health news and views from around the globe.

Herb of the month: Ashwagandha

Discover the health benefits of Ashwagandha.

A woman doing Yoga forming the 'number one' of the New Year 2019

New Year health resolutions to boost your wellbeing

Discover the best wellbeing boosters for the New Year with editor Jane Garton.

Beat that cold with these natural health tips

Editor Jane Garton shares her top tips for fighting off a cold this season.

Close up of the bright green leaves of the Slippery Elm tree

Herb of the month: Slippery Elm

Discover the health benefits of the herb Slippery Elm.

News: November 2018

Natural and nutrition news and views from around the world.

Tag - immunity