Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - immunity

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Gold, Frankincense and Myrrh

If you are scratching your head trying to think of some interesting and unique Christmas presents for your nearest and dearest, look no further than gold, frankincense and myrrh, says medical herbalist Gabriella Clarke.

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Close up of woman running in a park

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Flip floops and sunglasses on a beach with the sea in the background representing summer holidays

Holiday Wellness

Holidays should be full of fun, sun and relaxation - the last thing you want is any health issues whilst you're away. Medical herbalist Gabriella Clarke gives us her top travel tips to lower the risk any holiday health...

Copper

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.