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Herb Health: Valerian

Valerian comes from the Latin verb ‘valere’ meaning to be strong and healthy. Find out all you need to know about this herb.

Herb Health: Celebrating Herbal Awareness Week

To mark Herbal Awareness Week, medical herbalist Gabriella Clarke looks at the history of herbal medicine and the most frequently used herbs today.

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.