Iodine

Vegetables laid out on wooden background to spell the word vegan

Veganuary: top tips if you are going vegan this January

Editor Jane Garton shares her top tips for following a vegan diet this veganuary and what you might be missing out on.

Q & A: Should I take a supplement if I go vegan?

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips if you're thinking about going vegan.

Post-it with a question mark in between a knife and fork to show diet questions

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

A wooden spoon containing dried bladderwrack

Herb of the month: Bladderwrack

Medical Herbalist Gabriella Clarke introduces Bladderwrack.

Q & A: Cold Hands

"Help! My hands are cold most of the time, even indoors. This is starting to affect my work, as using the keyboard is difficult. Have you any suggestions?"

Clinical Nutritionist, Suzie Sawyer, offers some advice.

CLose up of a man holding his head to represent being tired and headachy

Q & A: Nutrition for an underactive thyroid

"After feeling very tired for a few months I visited my doctor who carried out a number of blood tests. This showed an underactive thyroid. Are there any nutritional tips to help with this condition" Clinical...

Iodine is an essential trace mineral of which two thirds of the body’s stores are found in the thyroid gland.

Tag - Iodine