Tag - Iron

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News: January 2024

All the latest natural health and nutrition news from around the globe.

A Christmas party setting at a table

Which protein source is on your Christmas menu this year?

Nutritionist Suzie Sawyer shares some nutritional insights into the different protein options for your Christmas dinner this year.

Close up of dark chocolate

Q & A: Are there any nutritional benefits to eating chocolate?

Nutritionist Suzie Sawyer shares the health and nutritional benefits of eating dark chocolate in moderation of course!

Vegetables laid out on wooden background to spell the word vegan

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" />

Veganuary: top tips if you are going vegan this January

Editor Jane Garton shares her top tips for following a vegan diet this veganuary and what you might be missing out on.

Vegetables laid out on wooden background to spell the word vegan

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" />

Q & A: What are the benefits of following a vegan diet?

Clinical Nutritionist Suzie Sawyer shares the benefits of going vegan and the importance of vitamins and minerals you might miss out on.

Vegetables laid out on wooden background to spell the word vegan

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_375257995-vegan-Nov16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Vegetables laid out on wooden background to spell the word vegan" loading="lazy" />

Q & A: Should I take a supplement if I go vegan?

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips if you're thinking about going vegan.

MIddle aged woman smiling at the camera with a riverside background

Beauty from the inside out: top nutrition tips for hair, skin and nails

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for hair, skin and nails.

Happy young woman in front of a blossom tree to show spring season

Seasonal nutrition: what should we be eating right now?

Clinical Nutritionist Suzie Sawyer shares her top five seasonal foods you can enjoy right now.

A range of seeds on individual wooden spoons

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

A vegetarian diet picture

Q & A: How to be a healthy vegetarian

Editor Jane Garton answers the question 'how can I have a healthy vegetarian diet'?