Tag - Joints

Close up of woman's legs on treadmill showing the bone outlines

Bone health: how to take care of yours for life

Nutritionist Suzie Sawyer shares some top tips for taking care of your bone health and how nutrition can help keep them stronger for longer.

Close up of a knee represtning smoeone suffering with arthritis

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_351382559-knee-pain-arthritis-Apr17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of a knee represtning smoeone suffering with arthritis" />

Q & A: My knees are playing up: could changing my diet help?

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips to help support knee pain and inflammation.

Close up of a knee represtning smoeone suffering with arthritis

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_351382559-knee-pain-arthritis-Apr17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of a knee represtning smoeone suffering with arthritis" />

Arthritis: top dietary and nutritional tips for managing this condition

Nutritionist Suzie Sawyer shares her top nutrition and lifestyle tips for managing the symptoms of arthritis.

Close up of knee with glowing red showing joint pain

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Close up of knee with glowing red showing joint pain" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of knee with glowing red showing joint pain" loading="lazy" />

Has your body locked-up during lockdown?

Clinical Nutritionist Suzie Sawyer shares her top tips for managing joint health.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Manage pain the natural way

Editor Jane Garton explores which herbs can help relieve pain naturally.

Close up of knee with glowing red showing joint pain

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Close up of knee with glowing red showing joint pain" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of knee with glowing red showing joint pain" loading="lazy" />

Stay flexible: top herbs for joint health

Editor Jane Garton shares her top tips for joint health this spring.

Woman lunging holding weights

Bone health: 5 ways to protect yours

Clinical Nutritionist Suzie Sawyer offers her advice on how to keep your bones strong.

close up of runners in the marathon

Joint pain: herbal relief and natural remedies

Editor Jane Garton shares some natural herbal helpers for joint pain.

Boswellia

Herb of the month: Boswellia

Discover the benefits of Boswellia - our herb of the month.

Close up of knee with glowing red showing joint pain

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="Close up of knee with glowing red showing joint pain" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/10/shutterstock_616456355-joint-health-joint-pain-Oct18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Close up of knee with glowing red showing joint pain" loading="lazy" />

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.