Lavender - Page 4 of 4 - Vitamin Expert

Herbal Tea Health: the best brews for every aliment

Take a leaf from nature’s book and enjoy the healing benefits of herbal teas. Editor Jane Garton takes us through the wider variety of teas available and the ailments they can help.

Grow your own herbs

Have you ever thought about growing a herb garden? Editor Jane Garton shares the top herbs to grow and how to create your own herbal corner in your garden, on your patio or along your windowsill.

Happy woman in the woods with arms stretched out

Energy-Boosters for the Changing Seasons

We all need a bit of an energy boost now and again, and the changing seasons can often be the time when we lose a bit of our get-up-and-go. Editor Jane Garton tells us how to greet any new season bounding with energy.

Herbs and Water: DIY at-home remedies

Finding it hard to get to sleep at night, feeling thick in the head, or the kids playing you up? Read on for a herbal remedy to suit your need.

Herb Health: The Christmas Survival Guide

Christmas it a time to eat, drink and be merry, but it can also become a time of high stress and overindulgence. Editor Jane Garton shares some top herbs to help beat Christmas stress before it beats you.

Herbal Holiday Health Kit

The secret to holiday health is to be prepared and to pack some essential herbal remedies in your suitcase in case of any mishap. Editor Jane Garton tells us what to pack in your herbal health travel kit.