Tag - Low Mood

IMage representing staying positive

Q & A: Can nutrition help improve my partner’s low mood?

Nutritionist Suzie Sawyer share some ways that nutrition can help with low mood and improving levels of serotonin naturally.

two strawberries and a banana made to look like a happy face on a blue wooden background

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/06/shutterstock_431563117-fruit-smile-happy-June18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="two strawberries and a banana made to look like a happy face on a blue wooden background" />

Q & A: Can nutrition help improve my mood?

Can what we eat help improve our mood? Nutritionist Suzie Sawyer shares some helpful nutritional tips to support your mental health.

two strawberries and a banana made to look like a happy face on a blue wooden background

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/06/shutterstock_431563117-fruit-smile-happy-June18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="two strawberries and a banana made to look like a happy face on a blue wooden background" />

Q & A: Can changes to my diet help improve my mood?

Nutritionist Suzie Sawyer shares some dietary changes and nutritional wins to help support your mood and overall wellbeing.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: August 2023

All the latest natural health and nutrition news from around the globe.

Close up of woman looking lout of a window whilst feeling sad

Lifestyle tips for managing low mood and SAD this winter

Editor Jane Garton shares some helpful lifestyle tips and wellness advice for managing low mood and SAD this winter.

Woman with small cloud overhead to represent mental health worries

Herbal helpers for mental health

Editor Jane Garton shares the herbal remedies which can provide relief from some common mental health issues including low mood and anxiety.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: June 2022

All the latest natural health and nutrition news from around the globe.

Close up of happy woman smiling

Herbal Health: how to support your mental health with helpful herbs

Editor Jane Garton shares some helpful herbs which can support your mental health, from managing low mood to coping with anxiety.

IMage representing staying positive

Q & A: How to support your self-esteem

Discover how to imrpove your self-esteem with these helpful lifestyle tips from nutritionist Suzie Sawyer.

Beat the Monday Blues: how to focus on the positives

Editor Jane Garton shares her top lifestyle tips for how to stay positive during January.