Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Low Mood

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.

Happy woman outside smiling

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Close up of woman running in a park

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

CLose up of woman looking out of the window looking sad

Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...

Herb Health: Natural Stress Solutions

Sometimes sunny days aren’t always enough to lift the spirits when stress and anxiety take over. Editor Jane Garton shares several herbs that can help to keep you on an even keel.