Too much salt found to cause bloating Often feel bloated after a meal? Too much salt in your diet could be the culprit rather than over eating or a food intolerance according to a recent US study[i]. The exact reason...
Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.
The focus of this year’s Men’s Health Week (June 15th – 21st) is on healthy living. Suzie Sawyer looks at what you and your partner need to watch out for.