Menopause - Page 2 of 4 - Vitamin Expert

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News: June 2022

All the latest natural health and nutrition news from around the globe.

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How to manage the menopause: natural health and lifestyle tips

Editor Jane Garton shares her top natural health and lifestyle tips for managing the symptoms of the menopause.

Talk about menopause: how to manage symptoms at work

Editor Jane Garfton shares tip for managing the menopause at work and in general.

Q & A: Am I menopausal?

Clinical Nutritionist Suzie Sawyer shares her advice on the beginning of the menopause.

Middle aged woman having a hot flush to represent the menopause

The menopause: how to beat hot flushes

Editor Jane Garton shares top natural remedies for managing hot flushes and the menopause.

Close up of woman in pyjamas visiting the bathroom at night

The menopause and night time visits to the loo – health advice

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips to minimise night time visits to the loo during the menopause.

The herbal pantry: health benefits from popular cooking herbs

A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...

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The power of aromatherapy

Editor Jane Garton introduces the power of aromatherapy.

News: July 2018

The latest natural health news and views from around the world.

News: June 2018

News and views from around the globe.

Tag - Menopause