Menopause - Page 3 of 4 - Vitamin Expert

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Focus on the perimenopause

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

Herb of the month: Sage

Discover everything you need to know about sage.

Woman resting hands over groin area depicting bladder incontinence

Q & A: Boosting bladder health

Clinical nutritionist Suzie Sawyer offers help and advice for bladder incontinence.

Used for thousands of years to enhance longevity and quality of life, this herb from the East is often referred to as ‘nature’s cure all’. Medical herbalist Gabriella Clarke introduces Korean Ginseng and explores its...

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.

Herb Health: Celebrating Herbal Awareness Week

To mark Herbal Awareness Week, medical herbalist Gabriella Clarke looks at the history of herbal medicine and the most frequently used herbs today.

Women’s wellbeing: female health issues

There are many health areas specifically affecting women which diet and nutrition can really help. Clinical nutritionist Suzie Sawyer shares some top tips for women to help them combat some of the more common female...

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