Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Menopause

Boron

Boron is a relative newcomer to the trace mineral scene and, as yet, no NRV has been established.

Close up of a sage plant

Sage

Herb Fact File: Sage

Woman using a hand held fan to cool a hot flush

Herb Health: Hot Flushes

As the weather warms up so do hot flushes and night sweats. Editor Jane Garton tells us how to deal with them.

Man and woman in bed facing away from each other

Herb Health: Libido Lifters

Not feeling the love? There are plenty of reasons for losing your sex drive and thankfully lots of ways herbs can help. Editor Jane Garton shares some herbs that may help give your love life a boost.