Mindfulness - Vitamin Expert

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Pandemic brain: how to get back on track

Editor Jane Garton explains Pandemic Brain and what steps you can take to get back on track.

A world globe and tv screens to represent news and current affairs

News: May 2020

All the latest natural health and nutrition news and views from around the globe.

Woman in bed hugging a pillow having a good nights' sleep

Sleep: how to get a good night’s rest and why it’s so important

Editor Jane Garton shares her top natural remedies for getting a good nights' sleep.

Young woman sitting in lotu position meditating and practicing mindfulness

A guide to mindfulness: how to live more mindfully every day

Editor Jane Garton shares her guide to practising mindfulness.

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Tag - Mindfulness

Pandemic brain: how to get back on track

News: May 2020

Sleep: how to get a good night’s rest and why it’s so important

A guide to mindfulness: how to live more mindfully every day

Stress Alert: calming remedies