Tag - Mood

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News: July 2024

The latest natural health and nutrition news from around the globe.

two strawberries and a banana made to look like a happy face on a blue wooden background

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/06/shutterstock_431563117-fruit-smile-happy-June18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="two strawberries and a banana made to look like a happy face on a blue wooden background" />

Q & A: Can nutrition help improve my mood?

Can what we eat help improve our mood? Nutritionist Suzie Sawyer shares some helpful nutritional tips to support your mental health.

two strawberries and a banana made to look like a happy face on a blue wooden background

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/06/shutterstock_431563117-fruit-smile-happy-June18-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="two strawberries and a banana made to look like a happy face on a blue wooden background" />

Q & A: Can changes to my diet help improve my mood?

Nutritionist Suzie Sawyer shares some dietary changes and nutritional wins to help support your mood and overall wellbeing.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: December 2023

All the latest natural health and nutrition news from around the globe.

Close up of woman looking lout of a window whilst feeling sad

Q & A: Can nutrition help manage anxiety?

Nutritionist Suzie Sawyer shares some top nutritional tips that can help with feelings of anxiety.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: July 2022

All the latest natural health and wellbeing news from around the globe.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/300;" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: April 2022

All the latest natural health and nutrition news from around the globe.

Beat the Monday Blues: how to focus on the positives

Editor Jane Garton shares her top lifestyle tips for how to stay positive during January.

Group of men smiling to represent men's health

Mental Health: nutritional support for the mind

Clinical Nutritionist Suzie Sawyer shares her advice for improving mental health through nutrition.

Close up of two hikers walking

Keep on walking: the health benefits of hiking

Editor Jane Garton shares the benefits of hiking this National Walking Month and how to get the most out of the great outdoors.