Mood - Page 4 of 4 - Vitamin Expert

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

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Children’s Health: how to keep them happy and healthy

Children come into contact with bugs every day and building your child's immunity is key to longer term health. Clinical nutritionist, Suzie Sawyer, shares her top five tips for boosting children’s wellbeing.

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Herb Health: Natural Stress Solutions

Sometimes sunny days aren’t always enough to lift the spirits when stress and anxiety take over. Editor Jane Garton shares several herbs that can help to keep you on an even keel.

Black Cohosh

Herb Fact File: Black Cohosh

Ginkgo Biloba

Herb Fact File: Ginkgo Biloba

Close up of woman looking lout of a window whilst feeling sad

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Herbal Tea Health: the best brews for every aliment

Take a leaf from nature’s book and enjoy the healing benefits of herbal teas. Editor Jane Garton takes us through the wider variety of teas available and the ailments they can help.

Man and woman in bed facing away from each other

Herb Health: Libido Lifters

Not feeling the love? There are plenty of reasons for losing your sex drive and thankfully lots of ways herbs can help. Editor Jane Garton shares some herbs that may help give your love life a boost.

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