Tag - Niacin

Torso shot of woman in red t-shirt making a heart symbol with her hands in front of her chest

Eat to support your heart this National Heart Month

Clinical Nutritionist Suzie Sawyer shares some top foods to help support a healthy heart.

A range of foods containing Vitamin B12

The benefits of B vitamins

Clinical Nutritionist Suzie Sawyer takes us through the B Vitamins.

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Health: how to look after your grey matter

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for a healthy brain.

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.