Nutrition - Page 14 of 16 - Vitamin Expert

two strawberries and a banana made to look like a happy face on a blue wooden background

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

A selection of foods representing healthy eating and a balanced diet

Healthy Eating: what else can we do?

This year’s Healthy Eating Week organised by the British Nutrition Foundation runs from 11th– 15th June. It aims to encourage, educate and motivate us all to eat and drink more healthily, become more active and...

A selection of fruit and vegetables laid out on a table

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Health: how to look after your grey matter

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for a healthy brain.

Woman wearing black dress with arm raised in triumph at her weight loss

Weight loss: top tips to help you manage your weight

Discover some top weight loss tips on how you can drop those few extra pounds ready for party season.

Hand showing joint pain associated with arthritis

Q & A: Rheumatoid Arthritis

Clinical Nutritionist Suzie Sawyer provides advice for dealing with rheumatoid arthritis.

Heartburn help

Medical herbalist Gabriella Clarke looks at helpful ways to beat heartburn.

Woman in black and white with red highlighting over forehead to denote headache

Can dietary changes help your migraine misery?

Clinical nutritionist Suzie Sawyer shares some top nutritional tips to help minimise migraines.

Overhaul your life for the autumn: top wellness tips

Now is the ideal time to overhaul your life says editor Jane Garton.

Q & A: Combatting stress and fatigue

I eat healthily but I feel tired all the time. What could be the reason? Clinical Nutritionist Suzie Sawyer answers.

Tag - Nutrition