Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Oily Fish

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Eye Health

Suzie Sawyer shares her top tips for good eye health.

Q & A: Dry Skin and Omega 3s

"My skin is becoming increasingly dry despite the fact that I use plenty of moisturiser daily. I also make sure I drink plenty of water. I am 45 years of age and wondered if you had any suggestions?"

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Boosters: Top nutrition tips for a sharper mind

Lack of concentration, forgetfulness, low mood - we all experience one or more from time to time, especially as we get older. But some simple changes to your diet can make all the difference to brainpower, says clinical...

Nutritional tips to help Asthma

To help raise awareness of asthma on World Asthma Day (May 2nd), clinical nutritionist Suzie Sawyer shares her five top nutritional tips to help minimise symptoms of this debilitating condition.

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.