Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Oily Fish

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

CLose up of a woman's eyes

How to take care of Dry Eyes

Dry Eyes can be a very irritating condition. Medical herbalist Gabriella Clarke looks at treatments and protective tactics.

A middle-aged man and grown up son smiling

Men’s Health Week: Healthy Living

The focus of this year’s Men’s Health Week (June 15th – 21st) is on healthy living. Suzie Sawyer looks at what you and your partner need to watch out for.

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

A range of foods containing Omega 3s

Omega-3 Fatty Acids

The omega-3s are also known as essential fats. This is because the body cannot make them and they have to be eaten very regularly in the diet. The chemical structure of these polyunsaturated fats also means they’re very...