Omega 3s - Page 5 of 10 - Vitamin Expert

Spoons containing different types of food supplements

Q & A: Which supplements should I be considering?

Clinical Nutritionist Suzir Sawyer shares which supplement you should consider taking to support your overall wellness.

Q & A: Nutrition to support mental health

Clinical nutritionist Suzie Sawyer share which foods are good to support mental health.

A range of seeds on individual wooden spoons

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

The Highs and Lows of Sugar: what you need to know

Is sugar as bad for our health as the headlines say? Clinical nutritionist Suzie Sawyer takes a closer look and busts some myths. ‘Pure, white and deadly’ is how sugar was described in a now famous book by John Yudkin...

Q & A: How to be a healthy vegetarian

Editor Jane Garton answers the question 'how can I have a healthy vegetarian diet'?

Eggs: nutrition and health facts

Clinical Nutritionist Suzie Sawyer separates the fact from fiction about egg nutrition.

Two women talking to represent sharing problems to support mental health

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Close up of woman outdoors in the snow with her hands in gloves by her face to show winter skincare

Winter skincare tips: weatherproof your skin

Editor Jane Garton takes us through some essential winter skincare tips.

Post-it with a question mark in between a knife and fork to show diet questions

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

Close up of woman with painful hands due to Raynaud's syndrome

Q & A: Raynaud’s Syndrome – nutritional help

Clinical Nutritionist Suzie Sawyer shares her top nutrition and dietary tips to help Raynaud's Syndrome.

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