Omega 3s - Page 6 of 10 - Vitamin Expert

Fruit and veg spelling out 2019 to show new diet for the New Year

January nutrition: kick start your New Year

Discover some top nutrition-boosting tips to kick start January with clinical nutritionist Suzie Sawyer.

Go nuts for nuts: nutrition guide

Clinical nutritionist Suzie Sawyer talks nut nutrition and the health benefits of the perfect snack food.

Close up of knee with glowing red showing joint pain

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.

Body outline highlighting the lungs to represent COPD

Can nutrition help support COPD?

Clinical nutritionist Suzie Sawyer shares top nutrition tips for COPD.

Close up of happy woman in autumn with falling leaves

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Range of foods representing a balanced diet

Q & A: Macros and Micros

Clinical nutritionist Suzie Sawyer discusses macros and micros.

Woman on beach facing the sea with sun scream in a heart shape on her back to represent summer skin

Summer-proof your skin: common skin problems

We all want that sun-kissed glow but warm weather problems such as spots and rashes, or worse still frazzled red patches, can quickly put paid to that. Editor Jane Garton looks at some common summer skin problems and...

A selection of foods containing Omega-3 fats

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

two strawberries and a banana made to look like a happy face on a blue wooden background

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Health: how to look after your grey matter

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for a healthy brain.

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