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Vitamin Expert

Tag - Omega 3s

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Q & A: Dry Eyes

Clinical nutritionist Suzie Sawyer discussed Dry Eyes and how nutrition can help.

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Eye Health

Suzie Sawyer shares her top tips for good eye health.

Q & A: Dry Skin and Omega 3s

"My skin is becoming increasingly dry despite the fact that I use plenty of moisturiser daily. I also make sure I drink plenty of water. I am 45 years of age and wondered if you had any suggestions?"

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Boosters: Top nutrition tips for a sharper mind

Lack of concentration, forgetfulness, low mood - we all experience one or more from time to time, especially as we get older. But some simple changes to your diet can make all the difference to brainpower, says clinical...

A range of colourful Easter eggs

Easter Eats: Diet and Nutrition tips

Easter may be associated with chocolate eggs, but it’s also full of great seasonal and nutritional treats. Clinical nutritionist Suzie Sawyer offers some hot tips to help make this Easter your healthiest ever.