Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Overindulgence

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).

Herb Health: Turmeric

You may think of Turmeric primarily as a curry ingredient, but it has a vast array of health benefits, especially when it comes to digestive health and overindulgence. Editor Jane Garton tells us all about the top herb...

Herb Health: The Christmas Survival Guide

Christmas it a time to eat, drink and be merry, but it can also become a time of high stress and overindulgence. Editor Jane Garton shares some top herbs to help beat Christmas stress before it beats you.