Passion Flower - Vitamin Expert

Woman doing yoga standing with hands in prayer position

5 ways to manage stress naturally

Editor Jane Garton shares her top tips for destressing this National Stress Awareness Month.

Woman hugging pillow whilst sleeping in bed

How to sleep better: natural support to help you drift off

Editor Jane Garton shares some natural ways to help you sleep better.

A woman doing Yoga forming the 'number one' of the New Year 2019

New Year health resolutions to boost your wellbeing

Discover the best wellbeing boosters for the New Year with editor Jane Garton.

Young woman with eyes closed calm and relaxed on a sofa

Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

Woman with anxiety with eyes closed and touching hands to temples

Natural ways to combat anxiety

Clinical Nutritionist Suzie Sawyer provides some natural ways to help combat anxiety.

Herb of the month: Passion flower

Herb of the month: Find out everything you need to know about Passion flower.

Herbal Heroes: the top 10 herbs you need to know about

To celebrate all things herbal Gabriella Clarke looks at what herbs can do for health and shares her top 10 favourites.

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

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