Passion Flower

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

Q & A: Fear of flying

"I am terrified of flying. Are there any natural remedies that can help?" Medical herbalist Gabriella Clarke provides some answers.

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Herb Fact File: Passion Flower

Herb Health: Sleep

Are you finding it difficult to sleep? Whether you're suffering from stress, anxiety or just adjusting to a new routine, editor Jane Garton shares some herbal remedies to help you relax.

Herb Health: The Christmas Survival Guide

Christmas it a time to eat, drink and be merry, but it can also become a time of high stress and overindulgence. Editor Jane Garton shares some top herbs to help beat Christmas stress before it beats you.

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