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Vitamin Expert

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News: June 2023

All the latest natural health and nutrition news from around the globe.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Women’s wellbeing: female health issues

There are many health areas specifically affecting women which diet and nutrition can really help. Clinical nutritionist Suzie Sawyer shares some top tips for women to help them combat some of the more common female...

Women’s Health: top nutrition tips

Eating a well-balanced diet is the key to overall good health, but are their specific ways women can improve their wellbeing? Clinical nutritionist, Suzie Sawyer looks at three of the most common health complaints...

Man and woman in bed facing away from each other

Herb Health: Libido Lifters

Not feeling the love? There are plenty of reasons for losing your sex drive and thankfully lots of ways herbs can help. Editor Jane Garton shares some herbs that may help give your love life a boost.