Tag - Posture

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" />

Managing backpain – a new approach

Editor Jane Garton discovers a new approach to managing backpain and higlights the research as well as some helpful daily tips.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" />

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.