Potassium

A range of vegetables providing autumn nutrition

Autumn seasonal eating and nutrition

Clinical nutritionist Suzie Sawyer shares five delicious and versatile Autumn vegetables in season right now.

Easter Eats: Diet and Nutrition tips

Easter may be associated with chocolate eggs, but it’s also full of great seasonal and nutritional treats. Clinical nutritionist Suzie Sawyer offers some hot tips to help make this Easter your healthiest ever.

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

Potassium is a key electrolyte for water balance, acid-base balance, muscle & nerve cell function, healthy heart, kidney and adrenal function.