Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Premenstrual Syndrome

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Vitamin Health: Vitamin B6

A member of the busy B vitamin family, vitamin B6, also named pyridoxine, carries out many vital functions in the body. Find out everything you need to know about this vitamin.

Women’s wellbeing: female health issues

There are many health areas specifically affecting women which diet and nutrition can really help. Clinical nutritionist Suzie Sawyer shares some top tips for women to help them combat some of the more common female...

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.