Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Probiotics

Herb Health: Relief for Rheumatoid Arthritis

Unfortunately Rheumatoid arthritis (RA) can’t be cured but it can be managed. Medical herbalist Gabriella Clarke explores some natural options to help with this condition.

CLose up of woman looking out of the window looking sad

Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...

Flip floops and sunglasses on a beach with the sea in the background representing summer holidays

Holiday Wellness

Holidays should be full of fun, sun and relaxation - the last thing you want is any health issues whilst you're away. Medical herbalist Gabriella Clarke gives us her top travel tips to lower the risk any holiday health...

Women’s Health: top nutrition tips

Eating a well-balanced diet is the key to overall good health, but are their specific ways women can improve their wellbeing? Clinical nutritionist, Suzie Sawyer looks at three of the most common health complaints...

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Herb Health: Anti-bloating Tactics

Whether you're just about to bare all on the beach or just frustrated that your favourite dress doesn't fit as well as it could, bloating can often get in the way of how we feel. Editor Jane Garton shares some top anti...