Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Relaxation

close up of a range of flowers

Edible Flowers

Edible flowers provide colourful additions to salads and have great health benefits. Gabriella Clarke shares her favourites.

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Q & A: Fear of flying

"I am terrified of flying. Are there any natural remedies that can help?" Medical herbalist Gabriella Clarke provides some answers.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...