Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Rhodiola

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Herb Health: St John’s wort

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Herbal Help: boost your energy naturally

Feeling low in energy and lacking in get-up-and-go? If you feel like you've lost your drive, help is at hand.

Clinical nutritionist Suzie Sawyer shares some top herbs which can help you find your mojo again.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Q & A: Fear of flying

"I am terrified of flying. Are there any natural remedies that can help?" Medical herbalist Gabriella Clarke provides some answers.

close up of runners in the marathon

Q & A: traditional remedies for runners

“I am running a marathon.  Are there any natural remedies that might help me?” Medical herbalist Gabriella Clarke answers: Perhaps you are a seasoned marathon runner or maybe it’s your first time. You may be...

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...