Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Silymarin

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Close up of someone pouring a glass of champagne

Let’s party! Top tips for dealing with overindulgence

Birthdays, weddings, and celebrations - time to eat, drink and be merry. But we might not feel so merry the next day! Medical herbalist Gabriella Clarke looks at some top herbs that will help you enjoy the party but...

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).