Your essential guide to Nutrition & Natural Health
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Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

The benefits of berries

Berries are known as super fruits due to the wealth of health benefits they provide. Clinical nutritionist Suzie Sawyer shares her top five berries and why we should all be eating them.

Go nuts for coconut!

Coconut is bang on trend right now and is packed full of health benefits. Clinical nutritionist, Suzie Sawyer, gives us five reasons why coconut oil has bagged the title of ‘superfood’.

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

Women’s wellbeing: female health issues

There are many health areas specifically affecting women which diet and nutrition can really help. Clinical nutritionist Suzie Sawyer shares some top tips for women to help them combat some of the more common female...

Herb Health: Hay Fever help

Hay fever symptoms can be debilitating, but there are some herbal remedies that can help to keep them in check. Medical herbalist Gabriella Clarke shares her recommendations for coping with Hay Fever.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.