Tag - Sleep

A world globe and tv screens to represent news and current affairs

News: June 2024

All the latest natural healthy and nutrition news from around the globe.

Young woman with eyes closed calm and relaxed on a sofa

Is stress affecting your wellbeing? These tips may help.

Nutritionist Suzie Sawyer shares some top lifestyle tips for managing stress this National Stress Awareness Month.

Woman hugging pillow whilst sleeping in bed

Five great tips for better sleep

Nutritionist Suzie Sawyer shares some helpful lifestyle and herbal tips to improve your quality of sleep naturally.

Woman hugging pillow whilst sleeping in bed

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/02/shutterstock_294386738-woman-sleeping-in-bed-Jan16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman hugging pillow whilst sleeping in bed" loading="lazy" />

Are you tired of being tired? How nature can help you get more sleep

Nutritionist Suzie Sawyer shares three ways in which nature can help you get more sleep and benefit your overall health.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: December 2023

All the latest natural health and nutrition news from around the globe.

Close up of woman looking lout of a window whilst feeling sad

Q & A: Can nutrition help manage anxiety?

Nutritionist Suzie Sawyer shares some top nutritional tips that can help with feelings of anxiety.

Woman with anxiety with eyes closed and touching hands to temples

Lifestyle and herbal helpers to manage daily stress

Editor Jane Garton provides lifestyle tips for dealing with daily stress in all aspects of our lives, from work to home and relationships.

Woman with pillow over her head in bed whilst partner snores

Q & A: Can lifestyle changes help me to stop snoring?

Clinical Nutritionist Suzie Sawyer shares some lifestyle tips which can help to reduce snoring and lead to a better night's sleep.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News: April 2023

All the latest natural health and nutrition news from around the globe.

Woman hugging pillow whilst sleeping in bed

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/02/shutterstock_294386738-woman-sleeping-in-bed-Jan16-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman hugging pillow whilst sleeping in bed" loading="lazy" />

Top herbal tips for getting a good night’s sleep

Editor Jane Garton shares some herbal helpers to reduce sleep-stealers and support a better night's rest this World Sleep Day.