Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Sleep

Herbal Help: boost your energy naturally

Feeling low in energy and lacking in get-up-and-go? If you feel like you've lost your drive, help is at hand.

Clinical nutritionist Suzie Sawyer shares some top herbs which can help you find your mojo again.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.

The valerian flower

Herb Health: Valerian

Valerian comes from the Latin verb ‘valere’ meaning to be strong and healthy. Find out all you need to know about this herb.

The benefits of berries

Berries are known as super fruits due to the wealth of health benefits they provide. Clinical nutritionist Suzie Sawyer shares her top five berries and why we should all be eating them.

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Close up on woman sleeping

Herb Health: sweet dreams

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.