Sleep - Page 9 of 11 - Vitamin Expert

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Children’s Health: how to keep them happy and healthy

Children come into contact with bugs every day and building your child's immunity is key to longer term health. Clinical nutritionist, Suzie Sawyer, shares her top five tips for boosting children’s wellbeing.

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Festival Survival Guide: stay healthy during festival season

The Great British summer wouldn't be the same without going to a festival or two. Medical herbalist Gabriella Clarke shares her secrets on how to be a healthy festival goer.

Herb Health: Natural Stress Solutions

Sometimes sunny days aren’t always enough to lift the spirits when stress and anxiety take over. Editor Jane Garton shares several herbs that can help to keep you on an even keel.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.

Black Cohosh

Herb Fact File: Black Cohosh

Tag - Sleep